Why as humans are we afraid of change? When change happens our innate sense is to brace against change to keep ourselves safe. Early humans were accustomed t...

Working as a Firefighter I was stationed at all the busy fire houses and I loved it. What this meant was we were usually eating on the run and getting called...

As I sit at home on Christmas Eve in a quiet house with no family or friends I come deeply into realization. I have been healing abandonment my whole life. M...

I read this article recently and it resonated deeply with my current life journey. What I realized in my path of over doing, over pushing and over helping wa...

Brian Matzke This Journey of life is a brief visit to our body our emotions and this earth. We get caught up in this idea that we must make something of ours...

Guest post by Brian Matzke, world-renowned teacher and public speaker, a Certified Clinical Hypnotherapist, Mindfulness and Meditation teacher. Louise Hay au...

Have you had those mornings when you wake up and roll over to turn off your alarm and just after you do you begin checking your phone messages and emails? We...

So often we spend our time thinking and worrying about what we don’t want, rather than letting our focus be on the abundance and love we can create. I once h...