Why as humans are we afraid of change? When change happens our innate sense is to brace against change to keep ourselves safe. Early huma...

Working as a Firefighter I was stationed at all the busy fire houses and I loved it. What this meant was we were usually eating on the ru...

As I sit at home on Christmas Eve in a quiet house with no family or friends I come deeply into realization. I have been healing abandonm...

I read this article recently and it resonated deeply with my current life journey. What I realized in my path of over doing, over pushing...

Brian Matzke This Journey of life is a brief visit to our body our emotions and this earth. We get caught up in this idea that we must ma...

Guest post by Brian Matzke, world-renowned teacher and public speaker, a Certified Clinical Hypnotherapist, Mindfulness and Meditation te...

Have you had those mornings when you wake up and roll over to turn off your alarm and just after you do you begin checking your phone mes...

So often we spend our time thinking and worrying about what we don’t want, rather than letting our focus be on the abundance and love we ...