Slowing Down

Through Brian’s own journey of healing from PTSD and burnout, he created this highly relevant workshop - offering his wisdom and knowledge of mental, physical and spiritual health and healing.

This workshop will offer you a basic understanding of how simple, scientific, Ayurvedic techniques can support you to overcome stress and anxiety. Brian will provide you with a deeper understanding of the stress formula within your own body and give you tools for finding greater peace and forgiveness. He'll guide you through methods such as Hearth Math Science, Attitude Breathing, and Brian’s integrated technique of Healing Through The Breath, and he will guide you through a gentle Stress Release Therapy Technique to help release the sacrum and psoas muscle - the muscle that stores fear and trauma .The workshop will conclude with a guided Yoga Nidra practice (also known as yogic sleep).

Brian is a Clinical Hypnotherapist, A Holistic Practitioner and Wellness Educator. He specializes in stress, anxiety and PTSD. Brian has worked and practiced in Mental Health and Emergency Medicine for 20 years. He brings a wealth of knowledge - informed by his own healing journey and the people he's supported along the way.